How to do stress management

How to do stress management

In todays world of 2021 , the world is grown too much we are living in the world of 2021 which is very much advanced there is whole world in the form of mobile , so including these facilities there are a lot of things which gives us less benefit and harm us more , … Read more

What is a Basic Skin Care Regimen

What is a Basic Skin Care Regimen

first of all we should know that All of our body parts need normal detoxification and care; why should our skin be dealt with is an important part of our body. It shields us from terrible climate and secures the indoor climate. Since this body part is faced with the external climate throughout the … Read more

Checking on Your Health During Covid Period

Since December 2019, a coronavirus disease 2019 (COVID-19) epidemic has taken place in Wuhan, China, and it has now spread globally. The Chinese government had implemented rigorous quarantine and cleanliness measurements, including illness detection and social distancing, at an early stage. The relevance of preventive behaviors similar to mask use and handwashing in the control … Read more

Why So Many People in Their Late 40s Have diabetic Health Issues?

Chronic diseases like Diabetes, heart attacks, cancer, arthritis etc can be described as health issues which last for around a year or more. These issues require regular medication, medical treatments and limitations in food and alcohol. They may cause difficulty in doing everyday activities such as getting dressed, going to the toilet, climbing stairs etc. … Read more

How cutting out 200 calories a day and exercise can help you to stay healthy?

A calorie is an energy unit. Scientists have traditionally defined calories a unit of energy or heat derived from different sources, examples are coal or gas. In terms of nutrition, all foods — fats, proteins, carbs, and sugars — are important sources of calories which individuals require to live and operate. Cutting calories for weight … Read more

What do we need to check on weight?

•    Maintaining a healthy weight is very important for health. Additionally to lowering the danger of cardiopathy, stroke, diabetes, and high force per unit area, it can even lower the danger of many different cancers. •    Move more, eat less. Turning off the TV and skipping the sweet drinks are 2 ways to urge started. … Read more

تیسرا فریق

(سمیع اللہ)  افغانستان کے دارلحکومت کابل کے ائیر پورٹ پر  دو بم دھماکے ہوئے۔ اس تخریب کاری کے نتیجے میں کئی افغان شہریوں اور امریکی فوجیوں کی  زندگیاں لقمہ اجل بن گئیں۔دھماکے سے قبل بھی  مذکورہ ائیر پورٹ کی مکمل سیکورٹی امریکی ، برطانوری اور دوسرے اتحادی ممالک کی  افواج کے قابو میں تھی۔افغان طالبان … Read more

طالبان اور پاکستان کی پوزیشن

(سمیع اللہ) (سمیع اللہ) کیاافغانستان میں جلد یا دیر بعد امن قائم ہوجائے گا؟ یہ امن صرف اسی صورت قائم ہوگا جب طالبان کی حکومت اپنے ہمسایہ ممالک کے ساتھ ساتھ دنیاکے ساتھ چلنا سیکھے۔ بدلے ہوئے عالمی منظر نامے کے ساتھ ہم قدم ہوکر چلے۔ اقوام عالم کی عالمی امن کی کاوشوں میں شرکت … Read more

مستقبل کا افغانستان

(سمیع ہللا)جب سے امریکہ کا افغانستان سے انخال ہوا ہے تب سے دو طرح کے بیانیے اپنا وجود رکھتے ہیں ۔دونوں بیانیے اپنے اپنے پسندیدہ لکھاری اور قاری رکھتے ہیں۔ دونوں ب یانیے ساتھ ساتھ چل رہےہیں۔آئے روز خبروں،تجزیوں اور سوشل میڈیاکے مختلف پلیٹ فارمز پر دونوں بیانیوں کی تشہیر تواترسے تشہیر کی جارہی ہے۔ … Read more